About Me

Head stands, arm balances, strong warriors and down dogging it, THIS IS ME.  I am also a mama, friend, sports fanatic, book reader, singer of hip hop, lover of cooking and wine and all things YOGA.  I am a certified RYT-200 yoga teacher but have been practicing yoga for 18 years and I can't wait to share this light with you.

 I have always loved physical activities, so the thought of practicing yoga always seemed too slow, but after multiple knee surgeries I wanted to bring safe movement back into my body.  I resisted any form of stillness but found that practicing yoga gifted me with the tools to feel strong in my body physically and mentally.

I teach yoga with a vigorous but fun creative flow. With a focus on alignment and moving with awareness, my classes will cultivate stability while increasing flexibility. I strive to create movement that feels good in your body. Don't be surprised if you find yourself upside down or trying on baby grasshopper.

Yoga is freedom and release. I truly believe this. My yoga mat has became a place of stability, comfort and healing. This past year has been met with many changes and unexpected turns but when I feel restless, stiff, sad or just ready to move, yoga is always there. 

business stand out from the crowd.

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